food recipes

Pan-Roasted Miso-Marinated Sea Bass



Nutrition : 282 calories,
4.2 stars - based on 192 reviews
Yield : 6 sea bass fillets

Ingredients

  • ¼ cup white sugar
  • 1 tablespoon dark corn syrup
  • 1 ½ teaspoons soy sauce
  • ½ cup sake
  • ¼ cup hoisin sauce
  • ¼ cup white miso paste
  • ¼ cup red miso paste
  • 1 ½ teaspoons minced fresh ginger root
  • 1 clove garlic, minced
  • 1 shallot, minced
  • 5 tablespoons canola oil, divided
  • 6 (6 ounce) fillets sea bass

Directions

  • Whisk together the sugar, corn syrup, soy sauce, sake, hoisin sauce, white miso, red miso, ginger root, garlic, shallot, and 3 tablespoons canola oil in a bowl until blended. Toss the fillets with the marinade, cover, and marinate in the refrigerator 4 to 6 hours.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove the fillets from the marinade, and scrape off the excess. Scrape the marinade into a small saucepan and set aside. Heat the remaining 2 tablespoons of canola oil in a large, heavy cast iron skillet over high heat. Brown the fillets in the hot oil for 1 minute on each side, then place into the oven, and bake until the fish flakes easily with a fork, about 10 minutes.
  • While the fish is in the oven, bring the remaining marinade to a simmer over medium-high heat, then reduce heat to medium-low, and simmer for 10 minutes. Serve the sea bass accompanied by the miso sauce.

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