food recipes

Poached Eggs and Asparagus



Nutrition : 274 calories,
3.4 stars - based on 426 reviews
Yield : 4 servings

Ingredients

  • 4 eggs
  • 1 cube chicken bouillon
  • 1 pound fresh asparagus, trimmed
  • 4 slices whole wheat bread
  • 4 slices Cheddar cheese
  • 1 tablespoon butter
  • salt and pepper to taste

Directions

  • Fill a saucepan half way full of water. Bring to a boil and stir in the bouillon cube until dissolved. Crack one egg into a measuring cup or large spoon and gently slip it into the boiling water. Repeat with remaining eggs. Simmer for about 5 minutes over medium heat. Remove with a slotted spoon and keep warm
  • Meanwhile, Place the asparagus into a saucepan and fill with enough water to cover. Bring to a boil, and cook until asparagus is tender, about 4 minutes. Drain.
  • Toast the bread to your desired darkness. Spread butter onto each piece of toast. Top with a slice of cheese, then a poached egg and finally, asparagus. Season with salt and pepper and serve immediately.

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