Cara s Moroccan Stew
Nutrition :
236 calories,
4.6 stars -
based on 111 reviews
Yield : 8 servings
Ingredients
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1 cup French green lentils3 bay leaves2 whole garlic cloves3 tablespoons olive oil1 teaspoon chopped fresh thyme leaves1 tablespoon minced garlic1 tablespoon olive oil1 teaspoon crushed hot chile flakes1 teaspoon ground cinnamon1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon minced garlic1 cup chopped onions1 cup chopped celery1 cup chopped zucchini1 red bell pepper, diced1 yellow bell pepper, diced1 butternut squash - peeled, seeded, and cut into 1-inch cubes1 (8 ounce) can crushed tomatoes1 (15 ounce) can chickpeas, drained4 cups vegetable stock1 cup chopped fresh flat-leaf parsleyΒ½ cup plain yogurt2 tablespoons chopped fresh mintΒΌ teaspoon cayenne pepper
Directions
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Fill a large pot with water and bring to a boil over high heat. Stir in the lentils, bay leaves, and whole garlic cloves. Return to a boil, then reduce heat to low and simmer lentils until they are cooked but still firm, about 10 minutes. Drain well. Place lentils in a bowl; toss with olive oil, thyme, and 1 tablespoon chopped garlic. Remove bay leaves and whole garlic cloves; set aside.Heat 1 tablespoon olive in a large pot over medium heat. Stir in chili flakes, cinnamon, cumin, and coriander and cook until fragrant. Add garlic, onion, celery, zucchini, red and yellow peppers, and squash; cook 3 or 4 minutes.Mix in the lentils, tomatoes, chickpeas, and vegetable stock. Raise heat to medium-high until stew just begins to boil; reduce heat to low and cover. Simmer until squash is tender, about 20 minutes, stirring once or twice. Add the chopped parsley. Ladle into serving bowls and garnish with a dollop of yogurt, some chopped mint, and a pinch of cayenne pepper.
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