food recipes

Owen s Veggie Stir-Fry



Nutrition : 163 calories,
4 stars - based on 35 reviews
Yield : 4 servings

Ingredients

  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 1 carrot, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • ⅔ cup fresh corn kernels
  • 1 clove crushed garlic
  • 4 green onions, sliced
  • 1 ⅓ cups bean sprouts

Directions

  • Whisk together the cornstarch and water in a small bowl. Mix in the soy sauce and olive oil, and set aside.
  • Heat the vegetable oil in a skillet or wok over medium-high heat. Saute the carrot, pepper, and zucchini in oil for about 5 minutes. Stir in the corn, garlic, green onions, and bean sprouts. Pour in the soy sauce mixture. Cook and stir for about 5 minutes, or until vegetables are tender but crisp. Serve immediately.

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