Black Bean and Rice Salad
Nutrition :
201 calories,
3.2 stars -
based on 128 reviews
Yield : 8 servings
Ingredients
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2 tomatoes, chopped1 large red bell pepper, chopped2 jalapeno peppers, minced¾ cup lemon juice1 ¼ teaspoons dried cilantro¼ teaspoon dried basil⅛ teaspoon red pepper flakes1 (15 ounce) can whole kernel corn; drain and reserve liquid1 (15 ounce) can black beans; drain and reserve liquid1 tablespoon olive oil½ cup chopped onion½ teaspoon minced garlic1 ½ cups instant brown ricesalt and pepper to taste
Directions
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In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.Combine the rice and vegetable mixture. Salt and pepper to taste and serve.
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