Squash Stew
Nutrition :
260 calories,
4 stars -
based on 138 reviews
Yield : 4 servings
Ingredients
-
3 tablespoons olive oil1 large white onion, diced1 tablespoon ground cinnamon2 tablespoons chili powder4 cloves crushed garlic1 tablespoon cumin seeds, toasted2 tablespoons fresh lemon juice4 large tomatoes - peeled, seeded, and coarsely chopped1 medium acorn squash, peeled and diced1 cup pinto beans, cooked or canned1 cup watersalt and pepper to taste
Directions
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In a large heavy-bottomed pot, heat olive oil and saute the onion for a few minutes. Add the cinnamon and chili powder and continue to saute for another 2 minutes. Mix in the garlic and cumin seeds, saute for 2 minutes more before adding lemon juice and the tomatoes. Mix thoroughly so the stew doesn t get too chunky.Stir the squash, pinto beans and water into the stew. Season with salt and pepper to taste. Let the stew simmer for 1 hour, or until squash is tender. Stirring occasionally throughout the cooking hour, and add more water if necessary. The finished stew should have a nice, thick stewy texture.Heat a large skillet over a medium-high heat. Place one piece of pita bread at a time into the skillet. When one side of the pita bread gets hot, flip the bread over and heat the other side; approximately 1 minute of cooking per side. Serve the stew with the heated pita bread.
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