
Lady Linda s Delightful Shrimp and Scallop Stir-Fry

Nutrition :
289 calories,
4.6 stars -
based on 289 reviews
Yield : 4 servings
Ingredients
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1 pound bay scallops, tough muscle removed1 tablespoon ground ginger1 tablespoon crushed red pepper flakes1 teaspoon seafood seasoning, such as Old Bay™2 tablespoons fish sauce1 tablespoon cornstarch¼ cup vegetable oil, divided2 teaspoons minced garlic1 tablespoon cornstarch¼ cup chicken broth1 small onion, sliced1 (8 ounce) package sliced fresh mushrooms2 small zucchini, sliced1 small yellow squash, sliced¼ cup julienned carrot1 pound peeled and deveined cooked shrimp½ green bell pepper, cut into 1/2-inch squares
Directions
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Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.
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