food recipes

Fragrant Millet Pilaf



Nutrition : 239 calories,
3 stars - based on 271 reviews
Yield : 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 cup minced onion
  • 1 cup millet
  • 1 teaspoon ground coriander seed
  • ΒΌ teaspoon ground cinnamon
  • 1 pinch saffron threads
  • 1 teaspoon salt
  • ground black pepper to taste
  • 2 ΒΎ cups water
  • 8 ounces firm tofu
  • β…” cup white wine
  • β…“ cup minced shallots
  • 2 cloves garlic, minced
  • 1 β…“ cups frozen corn kernels
  • 1 teaspoon grated orange zest
  • 1 Β½ cups chopped tomatoes

Directions

  • In a heavy saucepan, heat the olive oil over medium heat. Add the onion and saute for 5 minutes, stirring frequently.
  • Mix the millet, coriander and cinnamon into the saucepan; saute for another minute or two, stirring constantly. Stir in the saffron threads, salt, pepper, and water. Bring the mixture to a boil over high heat, then cover the pan, and simmer for 30 minutes.
  • While the millet simmers, prepare the tofu: Cut the tofu into small cubes about the size of peas. Place the tofu in a saucepan, and cover it with the white wine. Add the shallots and the garlic. Place the pan over medium-high heat until the wine comes to a simmer, then turn the heat to low. Simmer the tofu for 10 minutes or until the wine is reduced by half.
  • When the millet has simmered for 30 minutes, add it and it s cooking liquid to the tofu. Mix in the corn and the orange rind. Stir well, then cover the pan and continue cooking for 5 minutes.
  • Stir the tomatoes into the millet. Season with salt and pepper, then spoon the millet pilaf onto plates. Garnish with the chopped green onions and serve.

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