Veggie and Cilantro Hummus Sandwiches
Nutrition :
221 calories,
3.6 stars -
based on 145 reviews
Yield : 2 sandwiches
Ingredients
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1 cup canned garbanzo beans (chickpeas), drained, rinsed⅛ cup tahini1 clove garlic, minced1 teaspoon salt½ teaspoon garlic powder1 pinch paprika1 ½ teaspoons olive oil1 tablespoon water2 tablespoons fresh lemon juice⅓ cup chopped fresh cilantro¼ cup water4 teaspoons red wine vinegar2 teaspoons extra-virgin olive oil2 tablespoons white sugar1 pinch salt½ teaspoon sesame oil½ cucumber, thinly sliced1 large tomato, sliced1 small red onion, thinly sliced4 slices bread¼ cup crumbled feta cheese⅔ cup shredded lettuce
Directions
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To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
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