
Shawna s Southern Fried Chicken Salad

Nutrition :
235 calories,
5 stars -
based on 195 reviews
Yield : 4 servings
Ingredients
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½ cup yellow cornmeal⅓ cup all-purpose flour½ teaspoon salt¼ teaspoon ground black pepper⅛ teaspoon cayenne pepper½ cup buttermilk⅔ cup vegetable oil1 pound skinless, boneless chicken breast halves2 cups cooked white rice¼ cup chopped red bell pepper¼ cup chopped green bell pepper¼ cup chopped red onion½ head romaine lettuce - rinsed, dried and shredded5 slices bacon3 tablespoons apple cider vinegar1 tablespoon honey½ teaspoon Dijon mustard½ teaspoon salt¼ teaspoon ground black pepper
Directions
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In a large bowl, sift together the cornmeal, flour, salt, black pepper and red pepper.Pour buttermilk in a separate large bowl.Heat the oil in a large, deep skillet over medium-high heat.Dip the chicken in the buttermilk, then in cornmeal mixture. Coat lightly and cook in hot oil until crispy and golden brown, about 5 minutes. Drain on paper towels; keep warm.Combine the rice, red bell peppers, green bell peppers, onion, and chicken in medium bowl. Place lettuce on bottom of 4 servings bowls or plates. Top with rice and chicken mixture.Prepare the dressing by placing the bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Sprinkle crumbled bacon over chicken mixture.Pour off all but 2 tablespoons drippings. Add 2 tablespoons water, cider vinegar, honey, mustard, salt and pepper; heat just to boiling and pour over salad.
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