food recipes

Shawna s Southern Fried Chicken Salad



Nutrition : 235 calories,
5 stars - based on 195 reviews
Yield : 4 servings

Ingredients

  • ½ cup yellow cornmeal
  • ⅓ cup all-purpose flour
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • ⅛ teaspoon cayenne pepper
  • ½ cup buttermilk
  • ⅔ cup vegetable oil
  • 1 pound skinless, boneless chicken breast halves
  • 2 cups cooked white rice
  • ¼ cup chopped red bell pepper
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped red onion
  • ½ head romaine lettuce - rinsed, dried and shredded
  • 5 slices bacon
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • ½ teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Directions

  • In a large bowl, sift together the cornmeal, flour, salt, black pepper and red pepper.
  • Pour buttermilk in a separate large bowl.
  • Heat the oil in a large, deep skillet over medium-high heat.
  • Dip the chicken in the buttermilk, then in cornmeal mixture. Coat lightly and cook in hot oil until crispy and golden brown, about 5 minutes. Drain on paper towels; keep warm.
  • Combine the rice, red bell peppers, green bell peppers, onion, and chicken in medium bowl. Place lettuce on bottom of 4 servings bowls or plates. Top with rice and chicken mixture.
  • Prepare the dressing by placing the bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Sprinkle crumbled bacon over chicken mixture.
  • Pour off all but 2 tablespoons drippings. Add 2 tablespoons water, cider vinegar, honey, mustard, salt and pepper; heat just to boiling and pour over salad.

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