Beef and Lentil Soup
Nutrition :
172 calories,
4.6 stars -
based on 372 reviews
Yield : 8 servings
Ingredients
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2 tablespoons olive oil1 pound beef chuck, cut into 1-inch cubessalt and pepper to taste2 large stalks celery, chopped2 large carrots, chopped1 large onion, chopped6 cloves garlic, chopped1 ½ teaspoons dried cilantro1 teaspoon dried oregano2 (32 ounce) cartons chicken broth1 (28 ounce) can diced tomatoes2 cups dry lentils¼ cup chopped fresh parsley½ cup grated Parmesan cheese, or to taste
Directions
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Heat the olive oil in a large pot over medium-high heat until it begins to smoke. Season the beef with salt and pepper, then gently place into the hot oil, and brown on all sides, about 8 minutes. Once browned, remove the beef and set aside, reserving the remaining oil in the pot. Stir in the celery, carrot, onion, garlic, cilantro, and oregano; cook and stir until the onion has softened and turned translucent, about 8 minutes more.Pour in the chicken broth, tomatoes, and browned beef. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is beginning to turn tender, about 1 hour.After the soup has simmered 1 hour, add the lentils, recover, and continue simmering until the lentils are tender, about 40 minutes. Season to taste with salt and pepper, then stir in the parsley. Sprinkle with Parmesan cheese to serve.
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