food recipes

My Chicken Milano



Nutrition : 286 calories,
3.4 stars - based on 31 reviews
Yield : 4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon vegetable oil
  • 2 cloves crushed garlic
  • 1 teaspoon Italian-style seasoning
  • 1 teaspoon crushed red pepper flakes
  • salt and pepper to taste
  • 1 (28 ounce) can stewed tomatoes, drained
  • 1 (9 ounce) package frozen green beans

Directions

  • In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.

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