
My Chicken Milano

Nutrition :
286 calories,
3.4 stars -
based on 31 reviews
Yield : 4 servings
Ingredients
-
4 skinless, boneless chicken breast halves1 tablespoon vegetable oil2 cloves crushed garlic1 teaspoon Italian-style seasoning1 teaspoon crushed red pepper flakessalt and pepper to taste1 (28 ounce) can stewed tomatoes, drained1 (9 ounce) package frozen green beans
Directions
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In a large skillet heat oil over medium high heat. Add chicken and season with garlic, seasoning, hot pepper flakes and salt and pepper to taste. Saute for 5 minutes, then add tomatoes and cook for another 5 minutes. Add green beans and stir all together. Cover skillet, reduce heat to medium low and simmer for approximately 15 to 20 minutes.
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