
Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Nutrition :
290 calories,
4 stars -
based on 322 reviews
Yield : 4 servings
Ingredients
-
⅓ cup extra virgin olive oil1 (2 ounce) can anchovy fillets, minced1 pound large sea scallops1 large red bell pepper, coarsely chopped1 large orange bell pepper, coarsely chopped1 red onion, coarsely chopped2 cloves garlic, thinly sliced1 teaspoon minced lime zest1 ½ teaspoons minced lemon zest1 pinch kosher salt and pepper to taste8 sprigs fresh parsley, for garnish
Directions
-
Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.Meanwhile, toss red bell pepper, orange bell pepper, red onion, garlic, lime zest, and lemon zest in a bowl; season with salt and pepper. Sprinkle pepper mixture onto the scallops and continue cooking until scallops have browned, about 2 minutes more. Turn scallops, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Recent Recipes
-
Calabacitas Guisada (Stewed Mexican Zucchini) November 10, 2020
-
Day Before Payday Kielbasa and Corn Hash November 10, 2020
-
Dressed Cucumber November 10, 2020
🍽 Yummy Recipes - 2021 🍽