Grilled Tilapia with Mango Salsa
Nutrition :
258 calories,
4.6 stars -
based on 237 reviews
Yield : 2 servings
Ingredients
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⅓ cup extra-virgin olive oil1 tablespoon lemon juice1 tablespoon minced fresh parsley1 clove garlic, minced1 teaspoon dried basil1 teaspoon ground black pepper½ teaspoon salt2 (6 ounce) tilapia fillets1 large ripe mango, peeled, pitted and diced½ red bell pepper, diced2 tablespoons minced red onion1 tablespoon chopped fresh cilantro1 jalapeno pepper, seeded and minced2 tablespoons lime juice1 tablespoon lemon juicesalt and pepper to taste
Directions
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Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.Preheat an outdoor grill for medium-high heat, and lightly oil grate.Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
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