food recipes

Banana Maple Nut Bread



Nutrition : 250 calories,
3.2 stars - based on 48 reviews
Yield : 1 9x5 inch loaf

Ingredients

  • 2 cups whole wheat flour
  • ¼ teaspoon salt
  • ½ cup vegetable oil
  • ½ cup pure maple syrup
  • 4 eggs, separated
  • 2 tablespoons milk
  • 3 bananas, mashed
  • ½ cup chopped walnuts

Directions

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
  • Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

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