food recipes

Chicken Pot Pie V



Nutrition : 243 calories,
3 stars - based on 369 reviews
Yield : 4 servings

Ingredients

  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon ground sage
  • ¼ teaspoon salt
  • 2 tablespoons butter
  • ⅓ cup cold nonfat milk
  • 1 cup chopped onions
  • 2 cloves garlic
  • 1 cup chicken broth
  • 1 ½ cups potatoes, peeled and cubed
  • 1 ½ cups carrots, chopped
  • 1 cup frozen mixed vegetables, thawed
  • 1 (10.75 ounce) can reduced fat cream of chicken soup
  • 1 ½ tablespoons all-purpose flour
  • 2 cups cooked, cubed chicken breast meat
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • salt and pepper to taste

Directions

  • Preheat oven to 400 degrees F (200 degrees C).
  • To Make Crust: Mix together 1 cup flour, baking powder, sage, and 1/4 teaspoon salt. Cut in butter or margarine until mixture is crumbly. Stir in milk. Gather dough into a ball, wrap in plastic, and allow to rest in refrigerator.
  • Spray a large nonstick skillet with cooking spray. Cook onions and garlic together over medium heat until soft, about 5 minutes. Add broth, potatoes, carrots, and mixed vegetables. Simmer partially covered for 12 minutes. Potatoes should be slightly undercooked.
  • In a small bowl, combine cream of chicken soup and flour. Mix until smooth. Add mixture to vegetables along with chicken, parsley, basil, thyme, salt, and pepper. Pour mixture into a 2 quart casserole dish.
  • Roll out dough to fit top of casserole dish. Lay dough over filling and prick with a fork several times.
  • Bake in preheated oven for 25 minutes, until crust is golden brown. Allow to sit 5 minutes before serving.

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