food recipes

Mediterranean Fish Stew



Nutrition : 169 calories,
3.2 stars - based on 133 reviews
Yield : 6 servings

Ingredients

  • 4 cloves garlic, minced
  • 2 onions, chopped
  • 1 tablespoon olive oil
  • 1 (28 ounce) can crushed tomatoes
  • 6 cups water
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh cilantro
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon ground cinnamon
  • 1 teaspoon paprika
  • 1 ½ pounds cod fillets, cubed
  • 3 ounces dry pasta
  • salt to taste
  • 1 tablespoon ground black pepper

Directions

  • In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.
  • Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.

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