
Mediterranean Fish Stew

Nutrition :
169 calories,
3.2 stars -
based on 133 reviews
Yield : 6 servings
Ingredients
-
4 cloves garlic, minced2 onions, chopped1 tablespoon olive oil1 (28 ounce) can crushed tomatoes6 cups water½ cup chopped fresh parsley½ cup chopped fresh cilantro2 tablespoons Worcestershire sauce1 teaspoon ground cinnamon1 teaspoon paprika1 ½ pounds cod fillets, cubed3 ounces dry pastasalt to taste1 tablespoon ground black pepper
Directions
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In a large pot over medium heat, saute the garlic and onions in the olive oil for 5 minutes, stirring constantly. Add the tomatoes with liquid, water, parsley and cilantro. Bring to a boil, reduce heat to low and simmer for 15 minutes.Stir in the Worcestershire sauce, cinnamon, paprika and fish. Simmer over medium heat for 10 minutes. Add the pasta and simmer for an additional 8 minutes, or until pasta is tender. Season with salt to taste and ground black pepper.
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