food recipes

No Peek Irish Beef Stew



Nutrition : 167 calories,
3.2 stars - based on 64 reviews
Yield : 12 servings

Ingredients

  • 2 pounds cubed stew meat
  • 6 carrots, chopped
  • 2 onions, chopped
  • 2 cups cubed potatoes
  • 1 tablespoon brown sugar
  • 3 tablespoons tapioca flour
  • 1 cup tomato-vegetable juice cocktail

Directions

  • Preheat oven to 250 degrees F (120 degrees C).
  • In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.
  • Bake in the preheated oven for 5 hours.

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