food recipes

Sauteed Fiddleheads



Nutrition : 299 calories,
4.2 stars - based on 379 reviews
Yield : 3 cups

Ingredients

  • 3 cups fresh fiddlehead ferns, ends trimmed
  • 3 tablespoons unfiltered extra-virgin olive oil
  • 1 clove garlic, minced
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh lemon juice

Directions

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

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