Spicy Fish Soup

½ onion, chopped

1 clove garlic, minced

1 tablespoon chili powder

1 ½ cups chicken broth

1 (4 ounce) can canned green chile peppers, chopped

1 teaspoon ground cumin

1 ½ cups canned peeled and diced tomatoes

½ cup chopped green bell pepper

½ cup shrimp

½ pound cod fillets

¾ cup plain nonfat yogurt

Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.

Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.