Waistline-Friendly Turkey Chili
Nutrition :
256 calories,
4 stars -
based on 281 reviews
Yield : 8 servings
Ingredients
-
1 pound ground turkey½ cup diced onion1 clove garlic, minced½ cup diced green bell pepper½ cup diced red bell pepper1 (14.5 ounce) can diced tomatoes1 cup medium salsa1 cup chipotle barbeque sauce1 (4 ounce) can chopped green chilies1 cup corn kernels1 (15 ounce) can black beans, rinsed and drained1 tablespoon lime juice1 teaspoon ground cumin1 tablespoon crushed red pepper flakes1 tablespoon chili powder1 tablespoon dried cilantro½ teaspoon salt1 cup fat-free sour cream, for garnish
Directions
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Heat a large, nonstick pot over medium-high heat and stir in the ground turkey, onion, garlic, green pepper, and red pepper. Cook and stir until the turkey is crumbly, evenly browned, and no longer pink, about 10 minutes. Pour in the tomatoes, salsa, barbeque sauce, green chiles, corn, and black beans. Season with lime juice, cumin, red pepper flakes, chili powder, and cilantro. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the flavors develop, 1 to 3 hours. Serve with a dollop of sour cream on each serving.
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