food recipes

Caron s Kickin Quinoa Salad



Nutrition : 239 calories,
3.6 stars - based on 122 reviews
Yield : 2 cups

Ingredients

  • ½ cup uncooked quinoa
  • 1 cup water
  • ¼ cup chopped celery
  • ¼ cup chopped onion
  • ¼ cup low fat mayonnaise (such as Hellman s® Light)
  • 1 teaspoon wasabi powder
  • 2 teaspoons lemon juice, or to taste
  • salt and ground black pepper to taste
  • 1 (5 ounce) can tuna, drained

Directions

  • Stir the quinoa and water together in a microwave-safe bowl. Cover; cook in the microwave on High until the water has been absorbed and the quinoa is tender, about 9 minutes. Uncover and place into the refrigerator to cool.
  • Place the celery, onion, and mayonnaise together in a bowl. Season with wasabi, lemon juice, salt, and pepper; stir to mix. Fold in the tuna and chilled quinoa until evenly blended.

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