food recipes

Tasty Sesame Tilapia



Nutrition : 276 calories,
5 stars - based on 291 reviews
Yield : 6 fillets

Ingredients

  • ¼ cup orange juice
  • ¼ cup soy sauce
  • ¼ cup sesame oil
  • 1 teaspoon white sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon ground ginger
  • 6 (4 ounce) fillets tilapia fillets

Directions

  • Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
  • Preheat an oven to 425 degrees F (220 degrees C).
  • Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

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