Veggie Soup with Basil Sauce
Nutrition :
182 calories,
3.6 stars -
based on 271 reviews
Yield : 8 servings
Ingredients
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½ cup cubed potatoes½ cup chopped onion½ cup chopped carrot1 (15 ounce) can kidney beans6 tablespoons soy sauce1 bay leaves6 cups water1 cup fresh green beans, cut into 2 inch pieces¾ cup fresh corn kernels¼ cup coarsely chopped fresh basil⅓ cup tomato puree3 cloves garlic, minced⅓ cup olive oil⅓ cup grated Parmesan cheesesalt and pepper to taste
Directions
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In a large pot over high heat, combine the potatoes, onion, carrot, beans, tamari OR soy sauce, bay leaf and water. Bring to a boil and reduce heat to low. Simmer for 20 minutes, or until vegetables are tender. (Note: Add water as necessary to cover vegetables.)When the soup is done, add the beans and corn and simmer for an additional 5 minutes. To make sauce, in a blender or food processor, combine the basil, pureed tomatoes, garlic, oil, Parmesan cheese and salt and pepper to taste. Blend until smooth, stir this sauce into the soup and serve.
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