The Way to a Man s Heart
Nutrition :
239 calories,
3.6 stars -
based on 396 reviews
Yield : 8 servings
Ingredients
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1 pound halibut½ cup white wine⅛ teaspoon ground white pepper2 tablespoons butter½ cup chopped button mushrooms¼ cup minced onion¼ cup minced red bell pepper2 tablespoons butter2 tablespoons all-purpose flour1 cup evaporated milk¼ teaspoon salt⅛ teaspoon ground white pepper½ pound crabmeat, flaked¼ cup shredded Monterey Jack cheese
Directions
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Preheat oven to 350 degrees F (175 degrees C). Butter 8 small ovenproof ramekins.Cut fish into 8 pieces, and arrange in a shallow 9x13 inch baking dish. Pour wine over fish, and sprinkle with 1/8 teaspoon ground white pepper.Bake in preheated oven for 20 minutes, or until fish flakes easily; keep oven on for final step.Melt 2 tablespoons butter in a large saucepan over medium heat. Saute mushrooms, onion and red bell pepper until tender; remove from heat and set aside.Melt remaining 2 tablespoons butter in the saucepan over low heat. Mix in flour, and cook for 1 minute, stirring constantly until smooth. Gradually add milk and increase heat to medium; stir constantly until mixture is thick and bubbly.Stir in mushroom mixture, salt and remaining 1/8 teaspoon ground white pepper to saucepan, stirring until well combined. Remove sauce from heat and set aside.Remove fish from wine carefully with a slotted spoon, and place 1 piece into each ramekin. Sprinkle crabmeat evenly on tops, followed by 2 tablespoons sauce and 1 1/2 teaspoons cheese in each dish.Bake in preheated oven for 5 minutes or until cheese is hot and bubbly; serve immediately.
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