food recipes

Meatloaf in a Mug



Nutrition : 201 calories,
4 stars - based on 413 reviews
Yield : 1 serving

Ingredients

  • 1 slice white bread, torn into pieces
  • 2 tablespoons milk
  • ½ teaspoon Worcestershire sauce
  • ¼ pound ground beef
  • 1 green onion, thinly sliced
  • ¼ teaspoon seasoned salt
  • ⅛ teaspoon ground black pepper

Directions

  • Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
  • Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

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