Salty Cumin Lassi

2 tablespoons cumin seeds

2 cups ice cubes

1 cup nonfat milk

3 cups nonfat plain yogurt

½ teaspoon salt, or to taste

Toast the cumin seeds in a small skillet over medium heat until they appear to be black and charred, about 8 minutes. Allow to cool to room temp; grind into a fine powder.

Blend the ice, milk, yogurt, salt, and ground cumin together in a blender on high speed until smooth.