
Lengua (Beef Tongue) Stew

Nutrition :
208 calories,
4.2 stars -
based on 46 reviews
Yield : 6 servings
Ingredients
-
1 (2 pound) beef tongue1 teaspoon salt2 tablespoons vegetable oil1 large onion, thinly sliced1 small leek, thinly sliced2 stalks celery, thinly sliced2 large carrots, shredded1 (6 ounce) can tomato paste2 (1 ounce) packets taco seasoning mix (such as Goya®)salt and black pepper to taste
Directions
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Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.
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