food recipes

California Sherry Chicken



Nutrition : 171 calories,
3.6 stars - based on 126 reviews
Yield : 4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves
  • ¼ cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • ½ cup cooking sherry
  • ½ cup chicken broth
  • 1 clove garlic, minced
  • ½ lemon
  • 4 carrots
  • 4 zucchini squashes, julienned

Directions

  • Place chicken in a resealable plastic bag with flour, salt, and pepper. Seal bag and shake to coat. Remove chicken from bag, shaking off excess flour.
  • Heat oil in a large skillet over medium high heat. Brown chicken on each side for about 5 minutes, or until golden. Remove from skillet and set aside.
  • In same skillet combine sherry, broth, garlic and a squeeze of lemon and bring to a boil. Return chicken to skillet, reduce heat to low and simmer for 15 to 20 minutes, or until chicken is cooked through and no longer pink inside.
  • In the meantime, saute carrots and zucchini in a separate medium skillet until they are tender. Add to simmering chicken and sauce and heat through before serving.

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