California Sherry Chicken
Nutrition :
171 calories,
3.6 stars -
based on 126 reviews
Yield : 4 servings
Ingredients
-
4 skinless, boneless chicken breast halves¼ cup all-purpose flour1 teaspoon salt1 teaspoon ground black pepper1 tablespoon olive oil½ cup cooking sherry½ cup chicken broth1 clove garlic, minced½ lemon4 carrots4 zucchini squashes, julienned
Directions
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Place chicken in a resealable plastic bag with flour, salt, and pepper. Seal bag and shake to coat. Remove chicken from bag, shaking off excess flour.Heat oil in a large skillet over medium high heat. Brown chicken on each side for about 5 minutes, or until golden. Remove from skillet and set aside.In same skillet combine sherry, broth, garlic and a squeeze of lemon and bring to a boil. Return chicken to skillet, reduce heat to low and simmer for 15 to 20 minutes, or until chicken is cooked through and no longer pink inside.In the meantime, saute carrots and zucchini in a separate medium skillet until they are tender. Add to simmering chicken and sauce and heat through before serving.
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