Spaghetti Squash Saute
Nutrition :
297 calories,
4.6 stars -
based on 298 reviews
Yield : 4 servings
Ingredients
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cooking spray1 spaghetti squash, halved and seededΒΌ cup butter or margarine1 small onion, chopped2 cloves garlic, finely choppedsalt and pepper to taste
Directions
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Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
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