food recipes

Broccoli Bites



Nutrition : 170 calories,
5 stars - based on 131 reviews
Yield : 2 dozen

Ingredients

  • 3 tablespoons prepared Dijon-style mustard
  • 4 tablespoons honey
  • 2 cups broccoli florets
  • 1 cup shredded Cheddar cheese
  • 1 egg
  • 1 cup milk
  • ½ cup sifted all-purpose flour
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ½ teaspoon vegetable oil
  • ½ cup vegetable oil for frying

Directions

  • To make the sauce: In a small bowl, stir together the mustard and honey. Set aside.
  • Chop florets into small pieces or pulse lightly in food processor. Toss in a mixing bowl with shredded cheese. Set aside.
  • Beat egg and stir in the milk. Sift flour, baking powder, and salt together and combine them with the egg and milk mixture, beating well. Beat in 1/2 teaspoon oil as well. Pour mixture over broccoli and cheese and toss to coat well.
  • In a large skillet or saucepan heat oil to 375 degrees F (190 degrees C).
  • Drop broccoli mixture by spoonfuls into 375 degrees F (190 degrees C) oil and fry until golden brown. Serve with honey mustard sauce.

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