food recipes

Ham Stir Fry with Couscous



Nutrition : 233 calories,
3.6 stars - based on 416 reviews
Yield : 6 servings

Ingredients

  • 1 ½ cups water
  • 1 cup couscous
  • 2 cups chicken broth
  • ¼ cup cornstarch
  • 3 tablespoons soy sauce
  • 3 tablespoons brown sugar
  • ⅛ teaspoon ground ginger
  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 (16 ounce) package mixed broccoli and cauliflower florets
  • 1 carrot, sliced
  • ¼ pound cooked ham, cut into strips
  • 1 (8 ounce) can sliced water chestnuts, drained
  • ½ cup sliced almonds

Directions

  • To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside.
  • In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
  • Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
  • Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.

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