Herbalicious Shrimp Dip

1 pound cooked peeled shrimp, chilled

3 green onions, coarsely chopped

1 small onion, coarsely chopped

1 tablespoon chopped fresh tarragon

1 ½ teaspoons dried parsley

1 teaspoon minced fresh rosemary

½ teaspoon chili powder

1 teaspoon lemon juice

1 tablespoon finely grated carrot

1 cup low-fat mayonnaise

1 cup low-fat sour cream

salt and pepper to taste

Add shrimp, green onions, onion, tarragon, parsley, rosemary, chili powder, and lemon juice to the jar of a blender or food processor; process the mixture until shrimp are finely chopped.

Scrape the chopped shrimp mixture into a bowl and stir in the carrot, mayonnaise, and sour cream, mixing until well blended. Season to taste with salt and pepper. Chill at least 1 hour before serving.