food recipes

White Bean Dip with Pine Nuts



Nutrition : 202 calories,
4.6 stars - based on 431 reviews
Yield : 1 cup

Ingredients

  • 2 tablespoons pine nuts
  • 2 teaspoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1 cup cooked Great Northern beans
  • 2 cloves garlic, cut in half
  • 1 teaspoon lime juice
  • 1 roma (plum) tomato, roughly chopped
  • sea salt to taste
  • black pepper to taste
  • 1 tablespoon olive oil

Directions

  • Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency.
  • Refrigerate at least 2 hours or overnight to blend the flavors before serving.

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