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Coconut Curry Black Bean Burgers - Thai Style!
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Nutrition :
227 calories,
5 stars -
based on 371 reviews
Yield : 6 patties
Ingredients
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1 (15 ounce) can black beans, rinsed and drained1 tablespoon finely chopped red onion1 clove garlic, minced½ teaspoon salt1 teaspoon Thai chile sauce1 teaspoon yellow curry paste2 tablespoons coconut milk1 teaspoon brown sugar1 pinch cayenne pepper1 egg1 cup Italian bread crumbs1 (1 pound) package crumbled tofu1 (12 ounce) package vegetarian burger crumbles1 cup chunky peanut butter1 teaspoon Thai chile sauce1 teaspoon brown sugar½ teaspoon salt½ teaspoon ground turmeric1 dash soy sauce1 tablespoon canola oil6 whole wheat hamburger buns½ cup shredded carrots½ cup shredded cucumber1 tablespoon chopped green onion2 tablespoons fresh mint leaves2 tablespoons fresh cilantro leaves
Directions
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Blend the black beans, red onion, garlic, 1/2 teaspoon salt, 1 teaspoon chile sauce, curry paste, coconut milk, 1 teaspoon brown sugar, cayenne pepper, and egg in a food processor until smooth. Scrape the mixture into a large bowl. Fold the bread crumbs and burger crumbles into the mixture. Form the mixture into 6 patties and place on waxed paper. Put in freezer for up to 30 minutes for patties to set.Prepare a grill pan or skillet with cooking spray and place over medium heat. Cook the patties until browned, 4 to 5 minutes per side.Meanwhile, combine the peanut butter, 1 teaspoon chile sauce, 1 teaspoon brown sugar, 1/2 teaspoon salt, turmeric, soy sauce, and canola oil in a saucepan over medium-low heat. Cook and stir until the peanut butter is melted. Reduce heat to low and simmer until hot, 3 to 5 minutes.Arrange patties on bottoms of hamburger buns. Drizzle sauce over each patty; top with carrot, cucumber, green onion, mint, and cilantro. Top with remaining bun halves and serve immediately.
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