food recipes

Chicken in Onion and Mustard Sauce



Nutrition : 175 calories,
3.4 stars - based on 285 reviews
Yield : 3 servings

Ingredients

  • 1 tablespoon butter
  • 3 skinless, boneless chicken breast halves
  • 1 pinch ground black pepper
  • 1 small red onion, sliced
  • 1 tablespoon dried parsley
  • ½ cup applesauce
  • ¼ cup white wine
  • 2 tablespoons mustard
  • ¼ cup half-and-half cream
  • ½ cup chopped walnuts

Directions

  • Melt the butter in a skillet over medium heat. Season the chicken on both sides with pepper; cook the chicken breasts in the butter until no longer pink in the center and the juices run clear, 6 to 7 minutes each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the breasts from the pan and set aside.
  • Stir together the onion, parsley, applesauce, wine, mustard, and half-and-half in the pan; bring the mixture to a boil and cook about 5 minutes. Return the chicken to the pan; add the walnuts. Allow to cook until the chicken is warm, 3 to 5 minutes.

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