food recipes

Quick and Yummy Hummus



Nutrition : 302 calories,
4.6 stars - based on 69 reviews
Yield : 2 cups

Ingredients

  • 1 (15 ounce) can garbanzo beans, rinsed and drained
  • ½ cup plain yogurt
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 2 teaspoons olive oil
  • 1 tablespoon water
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ½ teaspoon ground cumin

Directions

  • Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

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