food recipes

Chayote and Sausage Stew



Nutrition : 161 calories,
3.6 stars - based on 17 reviews
Yield : 8 servings

Ingredients

  • 2 Italian sausage links
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 3 chayote squashes, seeded and chopped
  • 2 jalapeno peppers, seeded and diced
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn
  • ½ teaspoon ground thyme
  • 1 teaspoon chili powder
  • salt and pepper to taste

Directions

  • Place a large saucepan over medium-high heat; cook the sausage in the skillet until browned; remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet; cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers; cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder; season with salt and pepper. Cook until completely heated through, about 10 minutes more.

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