Sweet and Sour Chicken III
Nutrition :
291 calories,
4.2 stars -
based on 163 reviews
Yield : 4 servings
Ingredients
-
1 pound skinless, boneless chicken breast meat - cubed2 tablespoons vegetable oil½ cup sliced green bell pepper½ cup sliced red bell pepper1 cup carrot strips1 clove garlic, minced1 tablespoon cornstarch¼ cup low sodium soy sauce1 (8 ounce) can pineapple chunks, juice reserved1 tablespoon vinegar1 tablespoon brown sugar½ teaspoon ground ginger
Directions
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Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
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