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Orange Chicken and Vegetable Stir-Fry



Nutrition : 293 calories,
4.2 stars - based on 287 reviews
Yield : 4 servings

Ingredients

  • 2 tablespoons cornstarch
  • 1 ¾ cups Swanson® Chicken Stock
  • 2 tablespoons soy sauce
  • Vegetable cooking spray
  • 1 pound skinless, boneless chicken breast, cut into strips
  • 2 cloves garlic, minced
  • 3 cups cut-up fresh vegetables (see Note)
  • ½ cup orange marmalade
  • 4 cups hot cooked rice, cooked without salt

Directions

  • Stir the cornstarch, stock and soy sauce in a small bowl until the mixture is smooth.
  • Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it s well browned, stirring often.
  • Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
  • Stir in the cornstarch mixture and marmalade. Cook and stir until the mixture boils and thickens. Serve over the rice.

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