food recipes

Italiano Chicken and Rice



Nutrition : 162 calories,
3.4 stars - based on 47 reviews
Yield : 4 servings

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • ½ teaspoon minced garlic
  • 1 ¾ cups Swanson® Chicken Stock
  • 1 tablespoon canned diced tomatoes, drained
  • ½ teaspoon Italian seasoning, crushed
  • ¾ cup uncooked regular long-grain white rice
  • ¼ cup grated Parmesan cheese

Directions

  • Cook the chicken and garlic in a 10-inch nonstick skillet over medium-high heat until it s well browned, stirring often. Remove the chicken from the skillet.
  • Add the stock, tomatoes, Italian seasoning and rice to the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.
  • Stir in the cheese. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.

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