
Oven Stew II

Nutrition :
293 calories,
3.2 stars -
based on 269 reviews
Yield : 4 to 6 servings
Ingredients
-
¼ cup all-purpose flour2 pounds cubed stew meat2 tablespoons vegetable oil1 (14.5 ounce) can stewed tomatoes5 carrots, chopped3 potatoes - peeled and cubed½ (10 ounce) package frozen peas1 ½ cups water1 (1 ounce) package dry onion soup mix1 teaspoon salt¼ teaspoon ground black pepper
Directions
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Preheat oven to 400 degrees F (200 degrees C).Place the flour in a large resealable plastic bag. Pour in the meat, seal the bag and shake well to coat. Spread the oil in the bottom of a 10x15 inch roasting pan, then arrange the meat in a single layer in the pan.Bake at 400 degrees F (200 degrees C) for 30 minutes.Remove from oven and add the tomatoes, carrots, potatoes, peas, water, onion soup mix, salt and ground black pepper. Stir with a wooden spoon, cover and return to the oven.Reduce oven temperature to 375 degrees F (190 degrees C) for 1 1/2 to 2 hours, or to desired tenderness.
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