Bison Stew
Nutrition :
254 calories,
3.6 stars -
based on 262 reviews
Yield : 6 servings
Ingredients
-
2 tablespoons canola oil2 pounds bison meat, cut into 1-inch cubes1 tablespoon canola oil1 cup minced yellow onion½ cup minced celery2 cloves garlic, minced2 tablespoons flour4 cups low-sodium chicken broth1 cup water2 tablespoons white wine1 teaspoon salt½ teaspoon ground black pepper3 whole cloves1 (8 ounce) can tomato sauce2 tablespoons chopped fresh parsley¼ teaspoon ground thyme
Directions
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Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
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