food recipes

Bison Stew



Nutrition : 254 calories,
3.6 stars - based on 262 reviews
Yield : 6 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 pounds bison meat, cut into 1-inch cubes
  • 1 tablespoon canola oil
  • 1 cup minced yellow onion
  • ½ cup minced celery
  • 2 cloves garlic, minced
  • 2 tablespoons flour
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 2 tablespoons white wine
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 3 whole cloves
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons chopped fresh parsley
  • ¼ teaspoon ground thyme

Directions

  • Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

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