
Pot Roast Caribe

Nutrition :
215 calories,
4.2 stars -
based on 50 reviews
Yield : 6 servings
Ingredients
-
2 tablespoons vegetable oil1 (3 pound) boneless beef chuck roast2 cloves garlic, crushed1 cup chopped onion1 teaspoon salt2 (8 ounce) cans tomato sauce2 tablespoons white sugar1 tablespoon all-purpose flour1 teaspoon unsweetened cocoa powder1 teaspoon chili powder1 teaspoon dried oregano1 teaspoon ground cumin1 teaspoon ground corianderΒΌ teaspoon ground cinnamon1 teaspoon grated orange zest2 large potatoes, cut into large chunks3 carrots, sliced1 stalk celery, choppedΒ½ cup sliced almonds
Directions
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Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.
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