food recipes

Cumin Turkey Burgers



Nutrition : 241 calories,
3.4 stars - based on 147 reviews
Yield : 6 burgers

Ingredients

  • 1 egg
  • 2 jalapeno peppers, seeded and minced
  • 2 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • ¼ cup Worcestershire sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon mustard powder
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon kosher salt
  • ¼ cup dry bread crumbs
  • 1 ½ pounds ground turkey
  • 6 hamburger buns, split and toasted

Directions

  • Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve on the toasted hamburger buns.

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