food recipes

Meat with Prunes



Nutrition : 223 calories,
5 stars - based on 172 reviews
Yield : 4 servings

Ingredients

  • 1 cup dry red wine
  • ½ pound chopped pitted prunes
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground cinnamon
  • 1 pound beef tenderloin
  • 1 teaspoon salt
  • toothpicks
  • 2 tablespoons olive oil

Directions

  • Place red wine, prunes, black pepper, and cinnamon in a saucepan. Bring to a boil, stirring often. Reduce heat to low, cover, and simmer until prunes are tender, about 5 minutes. Remove from heat; drain prunes, reserving wine, and allow to cool.
  • Cut a deep pocket almost all the way through the tenderloin. Rub salt over the tenderloin. Fill the pocket with the cooked prunes; secure opening with toothpicks.
  • Heat olive oil in a large skillet over medium-high heat. Cook fillet in the hot oil until browned, about 2 minutes per side. Pour in reserved wine. Cover until simmer until tenderloin is tender, about 1 hour. Discard toothpicks. Cut tenderloin diagonally into thin slices.

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