food recipes

Pumpkin-Carrot Rice



Nutrition : 155 calories,
3.4 stars - based on 168 reviews
Yield : 5 cups

Ingredients

  • 1 ½ cups brown rice
  • 3 cups water
  • 2 tablespoons olive oil
  • 4 cloves garlic, finely chopped
  • 1 (15 ounce) can pumpkin
  • 2 large carrots, peeled and finely grated
  • ¼ teaspoon salt
  • ¼ teaspoon ground cloves

Directions

  • Bring the brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  • When the rice has nearly finished cooking, heat oil in a large Dutch oven over medium-high heat, and cook and stir garlic just until fragrant. Reduce heat to medium, stir in pumpkin, and cook until heated through, about 1 minute. Stir in carrots and cook for 2 minutes. Stir in salt and cloves. Remove from heat; stir in the cooked rice until well blended. Serve warm.

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