food recipes

Blackened Tuna



Nutrition : 232 calories,
3.4 stars - based on 125 reviews
Yield : 6 servings

Ingredients

  • 1 ½ pounds fresh tuna steaks, 1 inch thick
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons butter

Directions

  • Generously coat tuna with Cajun seasoning.
  • Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

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