food recipes

Tofu Burgers



Nutrition : 197 calories,
3.6 stars - based on 295 reviews
Yield : 6 burgers

Ingredients

  • 1 (12 ounce) package firm tofu
  • 2 teaspoons vegetable oil
  • 1 small onion, chopped
  • 1 celery, chopped
  • 1 egg, beaten
  • ΒΌ cup shredded Cheddar cheese
  • salt and pepper to taste
  • Β½ cup vegetable oil for frying

Directions

  • Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
  • While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
  • When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
  • Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

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