Chicken Veggie Soup II
Nutrition :
240 calories,
5 stars -
based on 163 reviews
Yield : 4 servings
Ingredients
-
1 tablespoon olive oil½ pound skinless, boneless chicken breast meat - cut into bite-size pieces1 onion, chopped2 cloves garlic, minced1 cup sliced carrots1 cup broccoli florets1 cup chopped cauliflower1 cup chopped celery2 cups whole peeled tomatoes with liquid, chopped4 cups fat free chicken broth1 cup chopped fresh spinach6 drops hot pepper saucesalt and pepper to taste
Directions
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Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.
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